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Bootcamp Recipes
Bootcamp Track
Two powerful tools built exclusively for Bewdley Bootcamp — a full recipe library and a professional workout tracker used on the gym floor every strength session. Both free to access, with one email.
What's included
Everything you need to eat well and train smart, built specifically for Bewdley Bootcamp members.
A full recipe library designed around your training. High-protein meals, speedy weeknight dinners, meal prep ideas and healthy treats — with a built-in shopping list builder and calorie calculator.
A professional gym tracking system built for the floor. Log your Big Three lifts and accessory work each session. The app calculates your 1RM, tracks volume, flags personal bests, and feeds data directly into coaching.
Inside Bootcamp Track
Track is built for serious training. Every strength session logged makes your coaching smarter and your programming more precise.
Every member gets a personal profile page showing their Big Three headline lifts, progress over time, and full session history. See exactly where you started and how far you've come.
The app automatically calculates your estimated one-rep max from every session. Your profile then shows working weights at every percentage from 60% to 100% in 5% steps — so you always know exactly what to load.
Every time you log a lift, Track compares it to your previous best. Beat it and the app flags it — immediately in the app and in the master coaching spreadsheet in real time. PBs never get forgotten again.
Coaches get a full dashboard with a member leaderboard, activity tracker, and aggregate stats across the gym. Everything updates automatically as members log their sessions.
Based on your most recent 1RM, Track instantly shows you the exact weight for every training percentage. No maths, no guessing. Walk into every session knowing exactly what's on the bar.
The Big Three
Deadlift, bench press and squat are the foundation of everything we do at Bewdley Bootcamp. Track is built around these three movements first — then any accessory work on top.
Your logged data feeds directly into how the coaches program classes. The more members track, the more accurately we can plan sessions around where everyone actually is.
Why members love it
When you track your lifts consistently, you stop guessing and start progressing. Every session builds on the last.
Every recipe is designed with your fitness goals in mind. High protein, balanced macros, and practical meals you'll actually cook.
Every personal best is logged, flagged, and celebrated. You'll never walk out of the gym without knowing you've hit a new milestone.
Pick your recipes for the week, build your list, and tick it off as you go — sorted by aisle, scaled to your servings.
The more you track, the better the coaches can programme. Your data helps calibrate every class to where the group actually is.
Three new recipes every month. Track features updated regularly. The membership grows as the gym grows.
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No subscription, no card. Pick an app below, enter your email, and we'll send you a magic link to get straight in.
Questions
Take a look
A look inside both apps — exactly what you'll be using every day.
Free access to both apps. Just pick one and verify your email.